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How to Instantly Win Back Your Ex Boyfriend From a Rebound Relationship

This is how to win back your ex boyfriend from a rebound relationship almost instantly. This simple 3 step plan can be followed by anyone at any time, so don’t hesitate. If you feel you have lost any chance of winning back your ex boyfriend you need to keep on reading, because rebound relationships never last when you follow this plan.

Step 1 – Pull Back

You need to put on the “brakes” and stop chasing him, don’t let the fear of losing your ex force you to cause more damage…OK? This is a normal but fatal mistake everyone makes until they know better…now you know better so stop. This means no texts, emails, or phone calls pleading with him to take you back. You must focus your attention on getting him back and chasing away his new girlfriend. Once she sees that you are willing to win back your ex boyfriend from this rebound relationship she will get worried and start to panic. That makes you look good and her look bad…make sense? The next step will tell you how to make this happen.

Sucker Punch that Rebound Relationship and Win Back Your Ex Boyfriend

Step 2 – The Sucker Punch

No, you’re not going to punch out his new girlfriend, you are going to emotionally punch him in the gut…How? By completely changing your pattern of behavior, that’s how. You’re going to go from a chasing, pleading, worrying ex girlfriend to a powerful, attractive, and unpredictable woman by using the no contact rule. If you use the right NC message (I will tell you how later in this article) and send it right away, you”ll sucker punch your ex boyfriend and really get his attention. Now when you start to get his attention what do you think that will do to his new girlfriend? That’s right she will be sweating big time as you win back your ex boyfriend from this rebound relationship.

Step 3 – Who Am I and Why Should You Listen to Me?

My name is S. Williams, and I have been helping people since 2008 to overcome break up pain, and get their lives back. I even have an “About” section that I recommend you read. I know the name of my site is: How to Get Your Ex Back Fast, but I teach people how to get their lives back, not their ex’s.

If you’re interested in working with me (and our forum members) to get your life back, join my free newsletter for access to the free plan to get your ex back fast, and start getting your life back today. The answers you need to start your personal evolution are waiting for you, don’t hesitate another minute…come and get them.

Once you get your life back, everything else will just start to fall into place…I promise. If you have any comments or questions please write them in the comment box below.

If this article was useful or helpful to you in anyway, please show your appreciation by giving me a “+1″ using the button below this article.

Until next time,

S. Williams

Copyright © 2008 and beyond – All Rights Reserved Worldwide – You DO NOT have permission to reuse this content in any way, shape, or form.


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  1. need your help! ex BF of a year and 1/2 dumped me back in JUNE yes almost 4 months ago, immediately had a rebound girl, they have broken up a few times over her childs dad drama and over me and other things. he lives 5 mins away from both os us, has been bouncing back n forth between us, last cheated on her with me a month ago. i went NC a lil over a week in length & he told her he missed me after she moved half her stuff into his place, he called me all last week saying he loves me hes sorry yet hes still w/her, he wanted me back a month ago because he heard i was out on dates… what to do now??? im afraid she will get pregnant. do i stay friendly bc he wants me in his life even if its not as a lover or do i back off and act like i dont care?

    1. Ashleyg23 said:

      what to do now??? im afraid she will get pregnant.


      You really need to get your priorities straight before you really fuck up your life.

      This guy cheats on her with you (and probably did the same to you, when you were together), and yet all you worry about is his “current” girlfriend getting pregnant?

      If I were you, I would worry about you getting pregnant with this assholes baby.

      He is a cheater, and he will cheat on any woman he is with…don’t fool yourself.

      Love is based on trust and respect, two things this guy actions have shown that he does not possess, or care about.

      He just likes to jump around and live through the “honey moon” stage of a relationship, and then take off.

      Actions speak louder than words, so stop thinking with your hormones, and start using your head.

      My advice to you is to drop this guy, evolve past your break up, and move forward with your life.

      I help people get over a break up and get their lives back, not get their ex back, and I explain why in the “About” section on my Blog.

      Go read the free plan to get your ex back and follow ALL the steps to get over a broken heart, evolve past the breakup, and get your life back again.

      Thank you for writing.

      Take Care,


      IMPORTANT – If you found this information helpful or useful, please give me a “+1” rating by using the colored “+1 button” at the top or bottom of the above article. I’d really appreciate it.

  2. Hi, I have gone NC with my ex for 14 days now. A new guy appeared in the picture after our argument and she is now with him. I can see that they are not meant for each other, he is 18 and she is a graduate. Different stages in life. Highly likely a rebound.

    My biggest problem is her birthday that is coming up. Should I send a short and simple txt to her or do I just continue NC? A lot of drama happened and I do not want to worsen how she perceives me.

    1. Hi,

      I am not sure how you have been using NC for the past 14 days.

      If you are following all the steps in the free plan to get your ex back you are using the no contact rule correctly.

      If you aren’t – you’re not using the no contact rule correctly.

      You should not make any contact while you are “correctly” using the no contact rule…that includes little happy birthday notes.

      You will not make things worse by sticking to NC, instead, you will gain her respect.

      I help people survive a break up and get their lives back, not get their ex girlfriend back, and I explain why in the “About” section on my Blog.

      Go read the free plan to get your ex back and follow ALL the steps to heal your broken heart, evolve past the breakup, and get your life back again.

      Thank you for writing.

      Take Care,


      1. Unfortunately I did not even have to do anything. We just naturally stopped communication when she didn’t reply a txt. It would be slightly weird for me to all of a sudden say we shouldn’t talk when we already ain’t talking. I’ve been NC for 18 days now. She is still happily with him.

        1. Hi,

          You asked for my advice, I gave you my best advice on how to correctly use the no contact rule.

          You do what you feel is best for you, just don’t ask for my advice if you don’t intend to use it…it wastes my time.

          Thank you for writing.

          Take Care,


          1. Sorry if you misinterpreted. I had only found this website after beginning NC. Day 14 of NC was when I came across this website. What I meant was the NC just happened naturally and it has already been 18 days since then so I am unable to use the method shown in the free advice.

            Just want to know if the other steps are still applicable despite the fact that our NC started out this way.

            Did not mean to waste your time.

            1. I would have followed the NC message and the plan if I had discovered this website sooner. Now that I am unable to send the NC message because of the NC happening so naturally, I just wanted to know if I can follow the plan.

              1. Hi,

                I didn’t “misinterpret” anything.

                It is obvious that you’re afraid to send the recommended NC message and use the no contact rule correctly.

                Otherwise we wouldn’t be playing the game of “making excuses”.

                It doesn’t say anywhere on my Blog, or in the free plan that you can’t follow the plan if you already stopped talking to your ex.

                As a matter of fact a person just joined our forum today that broke up 6 months ago, 14 days isn’t shit compared to that.

                I have been doing this long enough to know when people are fucking around, and you are one of those people.

                If you’re ready to do it correctly, just send the recommended NC message (no changes), and then follow ALL the rest of the steps.

                If you’re not willing to do that, please seek advice/guidance elsewhere. I don’t work with people who want to do things half-assed…why?

                The free plan to get your ex back works best when you have the courage to follow ALL the steps.

                Thank you for writing.

                Take Care,


  3. Hello Scott,
    I’ve been in a relationship for 7 years with the boy of my dreams. After 2,5 years he splitted up also and we’ve been apart from each other for 4 months. After i was seeing another guy and he another girl, and after i did send hem an text that i wish him the best, we drunk a cup of coffee and in the end we went on with each other.

    The problem is now, that last year we emigrated from the netherlands to belgium. i was really home sick and irritated and crying all the time. when we almost lived a year in belgium, he dumped me. It wasnt going too welll at all, he said i had to leave my own live (he is very social, im more analysing the situation). I punched him in the face because he met a girl he was playing a game with without telling me at all he met her. (I was drunk!) He threw beer over me.

    I slept at my mothers place for a week and then came back, saying i would give it another try. 4 days later he dumped me and he was saying that there wasnt much love left and that it wasnt working out.

    Now its 4,5 weeks later. I saw him one time more to pick up something and i saw really no emotion at all at his face. Only anger. He went away and I picked my stuff. That was 3,5 weeks ago.

    At first I begged him to come back, there after he send me some text messages about administrative things and he said that i could stay in belgium as friends in the same house. i refused. Last week i called him at 3 in the night on friday evening. 3 times. first time he picked up, i didnt say anything, second time a girl picked up, i didnt say anything. 3th time i got voicemail.

    Next friday i made an appointment with him to get my mail and drink some coffee in belgium. i am almost for sure he is rebounding right now, but she lives in the same place as he does and i live about 2,5 hrs travelling away now. What can I do to get him back? He hurted me a lot, but i cannot help it still caring about him.

    He also does strange things, like asking my father working for him, going to my parents place to paint some “louvres” (He hasnt got space in his appartment for this, but my parents live 30 min away from him) Calling a friend of mine at 2 in the night 2 nights after each other and then saying when he gets confronted with it it was an accident, but also lying that he’s going to chill out with a boy, while i know that boy is on holiday…darn…

    Hope to hear from you

    1. Hi,

      I help people use the no contact rule to evolve past a break up, I don’t analyze beak ups…why?

      It’s pointless, that’s why.

      I help people survive a break up and get their lives back, not get their ex boyfriend back, and I explain why in the “About” section on my Blog.

      The fastest way to get him back is to get your life back first.

      Go read the free plan to get your ex back and follow ALL the steps to heal your broken heart, evolve past the breakup, and get your life back again.

      Thank you for writing.

      Take Care,


  4. Well I told my ex that I loved him and goodbye a week ago. I said since I havent heard from him that Im moving on.

    But then I texted him a few days later. I asked him for the 10th time to return my stuff.

    Finally he emailed me that oh yes my clothes want their owner back. he then added a smiley face and told me to let him know what time would work.
    i then contacted him again by mail and phone to set up a time. i also texted him happy thanksgiving.

    Now no reply….
    what gives ?

    we broke up 5 weeks ago when he suddenly freaked out (went totally silent) because i was finally moving to his city (only what he had been ASKING me to do for a year)

    1. Hi,

      Maybe next time you should get your stuff before you break up with someone…just a thought.

      I would forget about your stuff, and focus on getting your life back, and evolving past the break up.

      If you really want to reveal your ex boyfriends true feelings for you, go read the free plan on my Blog, and follow ALL the steps.

      Take Care,


  5. hi i have already a gmail account, so i don’t need to create, as what you have said in your blog, in order to join in your forum, my gmail account is (removed by admin)thanks

    1. Hi,

      That is great, now just follow ALL the steps.

      Please read carefully and do everything correctly.

      If you try to rush you will probably end up being banned from our forum.

      Take Care,


  6. Hi i want to ask an advice from you, i have a boyfriend where i love and when he ask me to go with him so we will live together but he also told me that we will get married after this year bec. he is still busy and it’s okey with me, but when i told my aunt and my father about what i did and decision they didn’t approve it they said that why next y ear it is fast to get married in civil it won’t take long, and why did you go with him immediately while you’re not still married? what if later on he will find another woman and leave you? and because of this words i feel frieghtened and bec. i feel frieghtened on that night i didn’t spoke any words and i was turning my back to him when we sleep, up until the morning comes i still didn’t spoke any words, i went to the office think it over and talk to my friends until such time that i feel light , think it over and made a decision, in the afternoon i call him o hs cellhone he is not answering and he is not answering my text, bec. i want to talk to him and fix things/problems, and bec. he is not answering (I even left the duplicate key of his house inside the room), i wasn’t able togo home i go back in his house the next day wanted to talk to him but he is mad and i explained to him everything, but still he is mad and i told him that i love him and i told him my problem and the reason why i acted that way.

    and he said to me what if i married you right away and you will do that to me? and he told me that he is the one afraid of me because he is older than me, (he is 50 yrs. old, single, no child, me 35 , single, no child),and he said that if i’m only joking at you ,I won’t introduce you to my family as here and i won’t let you stay here in my house, and i won’t be buying things here inside the house,and he said, what if time comes that he cannot stand anymore and i’ll kick him beside and find somebody,,and he said to me that what and he said maybe it would be right if we will let it pass for one week and talk things over to let the situation cool down and when i ask him if he is shooing me away he is not answering he is just quiet, and i ask him if i will go home first he is not answering, and when i get inside our room and change he follows he but he is not speaking, i even hug him but he is resisting, when i go down and ask go to his mother and sister to said that i will go home he is just following me but he is not speaking until i go out of the gate and close it, when i look back he is at the gate he opens it and he is looking at me but he didn’t spoke any words, so i was confused on what he wants/thinking because he is not speaking, i just go on that time because i was just thinking just to leave me for a while because he is mad of what i did, and on the next day i didn’t attempt to call or text him i just leave him alone thinking that it will help the situation to cool down. the next day i miss him a lot i call him and text him still the same he is not replying up until night, when morning comes i receive a text message from him saying that don’t call or text here anymore this is my last text to you, because i will change my simcard and i don’t feel good about that, i oen to my friends and they said go to him, and so i did i go to him but i was so surprised by his character he text me that, you’re not welcome to my house anymore. go home nothing will hapen in your life there i don’t want to talk to you anymore, if only for one second we can understand each other, i don’t like it anymore, i don’t like your character,he didn’t let me get in and let me sit down and talk. he just call me on his cellphone shooing me away but still i didn’t go and for the third time i was able to say what i want to say to him, even on cellhone only i told him that i have already made up my mind if our situation will be fixed it will be just the two of us that will be going to talk we won’t talk to anybody else because the problem arises there because of other people and i said to him that I am very much sorry for what i did on that night that he was terribly hurt of my actions, but i didn’t mean to hurt his feelings and i am very sorry for that, and i told him that i love him so much and that if he will permit it that our relationship will be fixed my door is open for him because i love him, and he said that he haven’t thimk it over i am keep on calling and texting him and i said because i miss him so much that’s why i am calling and texting him and lastly he said he will think it over so, i feel comforted because i was able to apologise to him and i was able to said all the words that i want to said to him. but when i go home i text him and said thank you for his time that he gae to me and if he will allow that we will be together again i will fullfill all that i lack from him, and he relied that you knew it that, we will never know what happen in the future, take care. and days past, thinking that eerything is alright, i text him and said hi how are you i just passed by to greet you because i miss you, and he said Who are you? and I relied How fast for you to forget me etc.( i just said all the good words to him), he is still the same now i don’t attempt to call or text him anymore .

    Hope you can give me an advice regarding this situation.

    1. Hi,

      Go read the free plan on my Blog, and follow ALL the steps.

      Take Care,


      1. Hi, I have read your blog, but as what i have told you, on my stories, about what he have done and what i have done also, what can you say about him and about me, and do you think is there a chance for us to be back and or communicate again? it’s almost 3 weeks that i didn’t attempt to call or text him, and he is not also texting or calling me, because other says that because he is old and that is why he is like that he has a high pride and one says that maybe he is seeing how long are you going not to communicate to him/maybe he is just waiting for you to contact him, but i feel that i have a phobia to contact to him, bec. what he have done to me before was be is not answering, turns offhis cellhone and answering my text to him. and they told me to try text him or call him and say thank you to all the good things he has done for you and said goodbye to him, is this ok? hope to hear from you, thanks

        1. Hi,

          You’re not using no contact correctly, you are just ignoring him, and that won’t help.

          The free plan is about getting your life back, not getting your ex back.

          Stop worrying about getting your ex back, and focus on getting your life/happiness back first.

          Go read the free plan on my Blog, and follow ALL the steps, you will be glad you did.

          Take Care,


  7. I pretty have the same story with the rest. The only difference is that I sent rude messages to my ex-boyfriend’s new girlfriend only because I felt so cheated because apparently, the girl knew I existed. And my ex didn’t made it clear that we are actually out.

    They became an item for less than a month after the “break-up”. I seriously believe it is a rebound relationship.

    They will be going on their third month this November. My ex and I supposedly would be turning three years this December. With all the tactics I’ve been reading, I am hopeful that I can win him back.

    What is three years to two months.

    I just want to know that I am not yet too late and that I haven’t blown my chances because I fought with his new girl.

    1. Hi,

      Whatever you did with his new girlfriend is in the past, and it doesn’t matter.

      Go read the free plan on my Blog, and follow ALL the steps.

      Take Care,


  8. Hi Scott,

    I was in a 2 year relationship with my boyfriend and we loved each other very much. i was part of his family and he was part of mine. we never ever faught and always got along. we are young, only 19 and started going out when we were 17. we were both each others first loves, and when our relationship 2 months ago started to get a little rocky he didn’t know what to do. so he went to my “best friend” to talk to her and get advice. well she had other things on her mind and she took his vulnerabitly and manipulated him and made her self look better to him. she has issues her self and she always wants what she cant have, and then when she gets it she’s done with it. he ended up cheating on me with her, and we broke up after i found out, mutual break up cause he was still so guilty after what he did to me he couldn’t be with me. three weeks after our break up, him and my so called “best friend” are now dating…i know he still loves me and jumping into a relationship that quickly and with someone like her (she’s not very faithful and has a bad track record) i know its a rebound relationship but i don’t know how long that will last. he really believes she likes him and believes every little thing she says to him. should i still be there for him as a friend and be nice to him, or should i just forget him and try my hardest to move on. its not that easy because we are ALL friends with the same people and sooner or later, if they stay together i will have to see them together in person and i don’t know how i will deal with that. her and him will never be able to have the relationship he and I had, but i still love him and need him in my life, its too hard just to cut someone off like that after two years, and he sounds like a scum bag, but he’s really not. he is such a good kid and thats what makes it harder seeing him get caught up in feelings of not being able to decipher lust or real feelings. she has admitted that she is mostly with him for the physical relationship, and the fact she knows it bothers me and she likes that she took something away from me. i know we may sound naive cause we’re so young, but the special bond we had together was something so strong i don’t want to let go of that, i know we are meant to be. i just don’t know how long this rebound relationship is going to last and how much more of it i can take because its breaking me down thinking about him with someone else. do you think he really is over me after 3 weeks and doesn’t want me, even though he tells me he still wants to talk and have me in his life?

    1. Hi,

      Don’t worry about what your ex says or does, you need to take back control of your situation.

      It sounds like he means to keep you “on the hook” while he figures out what he wants; are you going to let him?

      If you want to evolve past this break up and get out of the “just friends” zone, I can help you.

      Go read the free plan on my Blog, and follow ALL the steps.

      Take Care,


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